READ MORE ABOUT STAYING BRAIN HEALTHY
Keeping your brain sharp
Exercise For Your Brain. Casual Games, Card Games, Brain Games, And Puzzle Software For Windows PC's.
Links to
interesting articles
and podcasts by
leading experts.
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Relieving stress
Dr. Elkhonon Goldberg, neuropsychologist,
clinical professor of neurology at New York
University School of Medicine, is the author of THE
WISDOM PARADOX: How Your Mind Can Grow
Stronger As Your Brain Grows Older. Click here to
read more about Dr. Goldberg's brain health study.
Click here to read an interview with Dr. Goldberg
Interview...
An interview with Dr. Torkel Klingberg, Director
of the Developmental Cognitive Neuroscience
Lab at Karolinska Institute. Click here to read the
interview about improving memory.
Dr. Gary Small, Professor of Psychiatry and
Biobehavioral Sciences, is the Director of the
UCLA Center on Aging is the author of The
Longevity Bible and The Memory Prescription.
Click here to read more about Dr. Small's work
in the field of memory and longevity.
Cognitive Fitness
New research in neuroscience shows how to
stay sharp by exercising your brain.
by Roderick Gilkey and Clint Kilts. Click here to
read more about stimulating your brain.
Dr. Robert Sapolsky is Professor of
Neuroscience at Stanford University and author
of the book Why Zebras Don't Get Ulcers. Click
here to listen to a podcast interview. More
about relieving stress
Dr. Marian C. Diamond is professor of anatomy
and neuroanatomists at the University of
California at Berkeley, Department of Biology.
She is author of three books, including
Enriching Heredity.
The Brain . . . Use It or Lose It
Article covers the brain health benefits of diet,
exercise, mental stimulation, and benefits to
the immune system.
Successful Aging of the Healthy Brain
Dr. Yaakov Stern, Division Leader of the
Cognitive Neuroscience Division of the
Sergievsky Center at the College of Physicians
and Surgeons of Columbia University, New
York. Click here to learn more about cognitive
reserves and brain fitness.
Study says training gray matter slows aging.
Gainesville (FL) Sun article. Click here to read
about brain exercise can ward off age-related
loss of mental agility.
Exercise the Mind to Keep the Brain in Shape
Kiplinger’s Retirement Report. Click here to
read about how exercising the brain can
improve memory and cut the risk of developing
dementia,
Want a sharp mind for your golden years?
Start now. - USA Today 8/17/05
Click here to read more about how leading
mentally challenging lives can boost brain power
To Keep Your Smarts, Exercise More than Just
Your Brain
Guy McKhann, M.D., Professor of neurology and
neuroscience at the Zanvyl Krieger Mind/Brain
Institute, Johns Hopkins University, Baltimore.
Click to read about how mental and physical
exercise can help preserve brain function.
Working Well Into the Sunset
Panel Advises How to Maintain Cognitive
Fitness Through the Later Years on the job.
Click here to read more about maintaining
cognitive fitness.
Time Magazine
How Stress Harms the Heart
Tuesday, Oct. 09, 2007
Click here to read about how stress can
harm your heart.
CNN.com
Stress? It's everywhere
Dec. 8, 2006 Click here to read about how
stress is damaging to your health and how to
relieve it.
CNNMoney.com
Train Your Brain, Stay on Your Game
Just as you use the treadmill to tone your body,
you can use neurobics to keep an aging mind
sharp. Click here to read about brain training.
Dr. Thomas Perls is the founder and director
of the New England Centenarian Study, the
largest study of centenarians and their
families in the world. Click here to read how
to manage your stress.
Michael Merzenich, PhD, a neuroscientist at
the University of California, San Francisco.
A barrage of new studies show that people of
any age can train their brains to be faster
and, in effect, younger.
Click here to find out seven ways to make
your brain better, faster, and smarter.
Lifestyle May Be Key to Slowing Brain's Aging
Scientists Test Simple Ways to Keep One's
Wits
Washington Post, Sunday, August 14, 2005
Click here to read about slowing your brain's
aging.
A study at the Albert Einstein College of
Medicine in New York, conducted over two
decades, concludes that regular exercise - the
kind that challenges the mind - appears to ward
off dementia.
- Medical News Today June 23,2003.
Click to read more about how mental stimulation
staves off dementia.
Jane E. Brody, the personal health editor for the
New York Times, writes about cognitive reserve,
the brain’s ability to develop and maintain extra
neurons and connections between them via axons
and dendrites. Later in life, these connections may
help compensate for the rise dementia-related
brain pathology that comes with normal aging.
Click here to read the article.
These are links to some recent articles written about keeping your brain healthy through mental
stimulation and about relieving stress which can be damaging to your health.
Many more articles can be found using Google's search tools or other search engines.
